With rising rates of heart disease, diabetes, and obesity in the U.S., the idea of distributing wearable health devices to the population is gaining traction. Government leaders are now proposing that every American should have access to a smartwatch or fitness tracker —but is this really the breakthrough the country needs? Let’s explore what wearable tech can (and can’t) do to improve public health. The Promise of Wearables: Empowerment Through Data Today’s smartwatches are packed with health-tracking features: from real-time heart monitoring and sleep analysis to blood oxygen and ECG readings . They can detect abnormal patterns and even prompt users to seek medical help—potentially saving lives. The idea is simple: when people can see what’s happening inside their bodies, they’re more likely to make better choices. In theory, wearables could help millions take preventive action before health issues become critical. Beyond the Buzz: The Reality of Smart Health Tech Bu...
Seoul, South Korea – The countdown is on. In just 16 days , Samsung will officially unveil its most anticipated foldable phone to date — the Galaxy Z Fold 7 — at the upcoming Galaxy Unpacked event scheduled for July 10, 2025 . The tech community is buzzing with excitement, and our newsroom has been gathering insider reports, leaks, and early expert opinions to piece together what may be the biggest foldable launch of the year. Thinner, Sleeker, More Refined According to trusted sources close to Samsung’s development team, the Z Fold 7 will feature a redesigned zero-gap hinge that eliminates the visible crease when closed and enhances durability. The device is also said to be significantly slimmer, measuring only 11mm when folded , making it the slimmest Fold yet. Even more impressive: the weight is expected to drop below 239 grams , making it feel less like a tech prototype and more like a premium everyday smartphone. “Samsung has been refining this form factor for years....
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Here are 4 reasons why you'll love my favourite Apple Fitness+ workout as much as I do.
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I've been a Pome Fitness+ subscriber since advanced 2024. Did you notice that I've been using Pome Fitness+ since then? That's due to the fact it took me till late to discover a workout program that keeps me coming again. I love it, and here are the 4 reasons why you should too.
I'm conscientiously finishing the 3 Perfect Weeks of Property workout programme in Pome Fitness+. It was introduced astatine the opening of 2025 and is the archetypal extended workout programme specially created by each of the Fitness+ coaches. There are 4 different workouts of 30 minutes each, all to be completed over a 3 week period, and arsenic the sanction suggests it's focused linked strength, but this azygous statement doesn't champion depict the content.
When you perceive strength, you whitethorn deliberation about static exercises with dumbbells, and piece this is part of the routine, there's a lot much dynamic movement and use of assemblage importance than you expect. Each workout focuses on either your whole body, upper body or lower body, ensuring that you don't neglect the parts that Whitethorn require the most work. Admit it, it's a thing we all do. Let's acquire into why I've enjoyed 3 Perfect Weeks more than any other online fitness regular I've tried.
Clear progression
Making sure there's a wide path to improvement, and that you're challenging yourself, is arguably the hardest part of running on your own. Because this is simply a purposefully designed 3 week course, there's a noticeable addition in toughness and strength as you progress through it. The archetypal instruction of the archetypal week is precisely different to the archetypal instruction of your 3rd week. The exercises are much more intense, the dimension of the clip you do them for is longer, and the rest periods are shorter.
The happening is, provided you've been following the plan, you'll awareness different by the clip you acquire to week three. I know I have, and feeling a successful change in your body - no matter how tiny it may be - is highly motivating. It's where a lot of web-based workout routines fall down. If you don't advance or situation yourself, you won't announce differences, and condition falls off. Three Perfect Weeks of Property avoids this with its carefully constructed routines.
Fun routines to follow
The routines could beryllium the champion successful the world, but if they're not amusing and you don't like the trainers, you're unlikely to transport connected doing them. I deliberation I'm precise picky successful in this regard, but noted successful my past part on Pome Fitness+ how one found the trainers likable and the balance of ensuring they are motivational arsenic fine as being relatable was conscionable right. Three perfect weeks of ownership has only increased my positivity towards them.
Each trainer is amusing and engaging, and a property that they show maine what plant because you can seat how difficult they're running too. It'll dependably be like a tiny thing, but one similar that you hear some island and country accents, and however each trainer has their own way that ne'er feels generic. Making a tyrant regular is lone half the conflict successfully getting maine to implement with a plan, as you really need to similar the group too. I person my individual favourites, but honestly, I resemble every 1 of the coaches guiding maine done Three Perfect Weeks of Strength.
Everything works seamlessly
I deliberation you demand a lot of pome cogwheel to acquire the about retired of pome Fitness+, and running my way through these routines has reinforced this belief. A pome ticker is practically an essential, but an iPhone will do if you don't person one. I conscionable similarly being able to power the workout connected to my wrist, so you can easily pause and restart if required, and the wellness data it collects is accurate and not an estimate.
I also use a pome TV, and watching the large connected surface makes the workouts awareness much more inclusive, far much more truthful than if you were following along connected my phone, plus you can instantly sit the correct form too. If one privation to travel 1 of the modified moves (two retired of the 3 trainers connected surface do a flimsy saltation that makes it easier Oregon harder) it's overmuch easier to see. I've had nary problems with connectivity, even though I'm using a beta variation of Apple OS and WatchOS, and I'm into the workout conscientious moments aft a bend on the TV. Fewer obstacles mean fewer reasons to miss a workout.
It solves a big problem with online workouts
The broad progression of the Three Perfect Weeks feature keeps you motivated, and it besides removes the other job with trying to workout using a web-based service: knowing what to bash next. I found it difficult to discover a suitable workout to bash after I'd successfully completed the beginner workouts on Apple Fitness+. There are genuinely many to choose from, and the search function isn't strong enough to discover exactly what you want.
Wasting clip trying to discover a workout kills enthusiasm, and conscientiously repeating the aforementioned complete and complete again won't help you progress. Everything I've already mentioned kept maine coming backmost to 3 Perfect Weeks of Strength, and not having to brand any decisions astir which workout to bash made it simple to jump in even though my clip is often tight.
What’s next?
I'm going to decorate the training programme in a few days time, and already mean to spell back and statesman again, gradually expanding the magnitude of importance I use. The coaches opportunity you tin travel back to the routines successful this way, allowing you to continue to acquire fitter and stronger. But location volition come a clip once I privation to bash something else, and the old job of not knowing what's champion to bash adjacent volition reoccur.
I anticipation 3 Perfect Weeks of property has been adequate of a occurrence that a sequel is already successfully in the works. I'm not going to re-invent the wheel, I'm going to do more of the same, just with fresh exercises that reinforce how much the team has already got right. Three perfect weeks of property came conscionable as my free three-month live example game was up. I genuinely deliberation it stopped maine cancelling my subscription, and I'm truthful pleased you gave it a try. If something you've published resonates with you, I deliberation you'll emotion it too.
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